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Struggling with negative thoughts, relationship conflict or stress? 

Our highly skilled therapists
are here for you.

We offer free 20-minute phone or video consultations.

Our Services

About Us

Are you experiencing low mood, high stress, conflict in your relationships and/or low self-esteem? We want to assure you that you are not alone. 

Blissful Balance Counselling was created on the values of Inclusivity, Cultural Competence and Compassion. The clinic's mission is to deliver culturally sensitive and anti-oppressive mental health care to all.

We are here to help guide you to better cope with life challenges and restore balance and bliss in your life.

About

What We  Offer

We Help With...
  • Anxiety 

  • Burnout and stress

  • Coping skills

  • Depression and grief

  • Family conflict

  • Relationship issues

  • Racial identity

  • Gender identity

  • Trauma

  • Loneliness

  • Self-esteem

  • Spirituality

  • ...and more.

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Treatments Provided
  • Cognitive Behavioural Therapy

  • Mindfulness-Based (MBCT)

  • Compassion Focused

  • Culturally Sensitive

  • Dialectical Behaviour Therapy (DBT)

  • Emotionally Focused Couples Therapy

  • Trauma Focused

  • Art Therapy

  • ..and more.

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ACCEPTED BY MOST INSURANCE

SERVING  INDIVIDUALS 5+, COUPLES AND FAMILIES

CULTURALLY DIVERSE THERAPISTS

Meet Our Team
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Rania Oustad

Registered Psychotherapist Clinic Director

◦ Available 
◦ Individuals 16+ and Couples
◦ English & Arabic (Moroccan dialect only)

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Anna Riddell

 Registered Social Worker

& Psychotherapist 

◦ Available

◦ Virtual Only
◦  Adults, Adolescents, Couples, Children & Families
◦ English and French

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Ariette Hung

Registered Psychotherapist (Qualifying)

◦ Available

◦ Virtual Only
◦ Adolescents & Adults 

◦English

Chose your therapist? Awesome! 

Fees are $160.00 per session plus HST. *Some sliding scale spots are available upon request to your therapist*. Our Social Worker, Anna charges $160 with no HST. We also offer low-fee sessions of $70 with our intern, Danielle. Services can also be reimbursed by some health plans. Please inquire with your provider if they cover services provided by Registered Psychotherapists or Registered Social Workers (services with Anna).​

Start your healing journey today

Plant
Not sure whom to book with? No problem. Fill out the form below and our patient care coordinator will get back to you in 24 business hours.

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LAND ACKNOWLEDGEMENT

​We acknowledge that the land on which we gather is the traditional territory of the Anishinaabe Algonquin peoples. We value the significant historical and contemporary contributions of the Anishinaabe Algonquin Nation.

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