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Empathetic black woman thoughtfully engaged in online therapy session, showcasing a professional and welcoming atmosphere that promotes mental health and personal growth.

Struggling with anxiety, depression, relationship conflict or stress? 

Our highly skilled therapists
are here for you.

Virtual Services Canada-Wide 
Book your free 20-minute consultation today!

Culturally Inclusive Therapy for Anxiety, Depression, Trauma & Relationship Issues to Help Restore Balance and Bliss in Your Life
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Blissful balance counseling offers a wide variety of mental health services from skilled health professionals! They offer affordable options to receive mental health care as well. Everything is well organized! I often enjoy looking at their informative posts on social media! Definitely recommend to those seeking mental health services especially those with specific cultural needs.

- Rayah

About Us

Do any of these feelings resonate with you?

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  • Carrying the weight of trauma, and not knowing how to process it?

  • Struggling to navigate cultural, racial, or personal challenges?

  • Feeling anxious and trapped in patterns that hold you back?

  • Having a hard time setting boundaries with others?

  • Stressed trying to find a healthy work/life balance?

  • Living with depression

  • Experiencing relationship struggles that leave you feeling stuck?

​​​​​​If you relate to any of these, you are not alone. I've been there. Before I founded Blissful Balance Counselling, I found it difficult to find a therapist who understood my cultural background and that I just...clicked with. Through careful selection, I have cultivated a team of therapists who possess not only the knowledge and training but also the lived experiences necessary to effectively serve clients from diverse cultural backgrounds. At Blissful Balance Counselling, we are committed to support you in navigating life's challenges, guiding you toward greater resilience and restoring balance and bliss in your life.

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Meet Rania Oustad, a compassionate therapist dedicated to helping you navigate life’s challenges. Discover how her personalized approach can support your mental health journey. Schedule a session today!

-Rania Oustad

Clinic Founder & Registered Psychotherapist
About
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ACCEPTED BY MOST INSURANCE

SERVING  INDIVIDUALS 13+, AND COUPLES 

CANADA WIDE

  • No Waitlists

  • Culturally Diverse Therapists

Our Services

Individual Therapy

Couples Therapy

Asian woman engaged in an in-person therapy session in Toronto, reflecting on her thoughts and emotions for improved mental well-being.

Struggling with anxiety, low mood, work/life balance, or boundaries? You’re not alone. Our experienced therapists offer personalized, confidential therapy to support your growth in a safe, non-judgmental space.

Couple participating in a virtual couples therapy session from Ottawa, discussing their relationship with a therapist to enhance their connection.

Feeling stuck in the same cycle with your partner? Our couples therapists have helped many couples break unhealthy patterns and restore harmony in their relationships.

Meet Our Team
Maryam Einshouka, a Muslim, Hijabi therapist in Ottawa, providing compassionate support during a virtual therapy session to help clients enhance their mental well-being

Maryam Einshouka

Registered Psychotherapist (Qualifying), MBBS, MHSc

 Maryam offers support with:

  • Couples Therapy- Explore unhealthy patterns and improve connection.

  • Family Dynamics- Build healthier relationships in complex family situations.

  • Anxiety and Stress- Learn coping tools to help manage symptoms.

  • Depression- Find support to manage feelings of sadness, hopelessness, and fatigue.

  • Trauma- Heal from past experiences and reclaim emotional stability.​

  • Spiritual & Religious Identity- Find guidance and support to explore questions of faith, purpose, and identity

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Maryam offers virtual services across Canada in English and Arabic.

Danielle Kranabetter, a therapist in Ottawa, providing compassionate support during a virtual therapy session to help clients enhance their mental well-being

Danielle Kranabetter

Registered Psychotherapist (Qualifying)

Danielle offers guidance in:​

  • Self-esteem- Learn to challenge self-critical thoughts and develop self-compassion.

  • Healing from Toxic Relationships-Rebuild your sense of self, and foster emotional healing. 

  • Anxiety and Stress- Learn coping tools to help manage anxiety and stress symptoms.

  • Depression- Find support to manage feelings of sadness, hopelessness, and fatigue.

  • Trauma- Heal from past experiences and reclaim emotional stability.​

  • Couples Therapy- Explore unhealthy relationship patterns and improve connection.

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Danielle offers virtual services across Canada in English.

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Nadia Khan

Registered Social Worker, MSW

Nadia can support you with:​

  • ADHD Support – Learn strategies to manage focus, organization, and impulsivity with personalized tools and guidance.

  • Body Image Issues – Develop a healthier relationship with your body and build self-acceptance.

  • Anxiety & Relationship Issues – Explore and manage the impact of anxiety on your relationships. Nadia also offers couples therapy.

  • Family Issues and Conflict- Learn to set healthy and culturally appropriate boundaries.

  • Childhood Trauma- Heal from the lasting effects of early life experiences.​​

  • Caregiver Stress & Elder Support- Support to manage the unique challenges of caring for an aging loved one.​​​

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Nadia offers virtual services in Ontario in English, Urdu and Hindi.

Anna Riddell, LGBTQ queer, french speaking therapist based in Ontario for virtual therapy sessions for individuals and couples therapy

Anna Riddell

Registered Social Worker, MSW

Anna can support you with:​

  • LGBTQ+ Issues – Receive affirming support to navigate identity, relationships, and personal challenges unique to the LGBTQ+ community.

  • ADHD Support – Learn strategies to manage focus, organization, and impulsivity with personalized tools and guidance.

  • Anxiety & Relationship Issues – Explore and manage the impact of anxiety on your relationships. Anna also offers couples therapy.

  • Parenting Support – Gain practical tools and compassionate guidance to navigate the challenges of parenting.

  • Prenatal and Postpartum Support – Find nurturing support to navigate the emotional and physical changes of pregnancy and early parenthood.​

​Anna offers virtual services in Ontario in English and French.

Husainat Bakare, BIPOC therapist and Muslim therapist in Ottawa, offering compassionate support during a virtual therapy session to help clients improve their mental well-being.

Husainat Bakare

Registered Psychotherapist, C.C.C

Husainat can support you with:​

  • Chronic Trauma Support – Work through the lasting impacts of prolonged trauma with a compassionate approach.

  • Addictions & Substance Use Support – Develop healthier coping strategies, and work toward recovery in a supportive, empowering environment.

  • Anxiety & Relationship Issues – Explore and manage the impact of anxiety on your relationships. Husainat also offers couples therapy.

  • Self-Esteem & Confidence Building – Recognize your worth, embrace your strengths, and feel empowered in all areas of life.

  • OCD Support – Find effective strategies to manage obsessive thoughts and compulsive behaviors.​

​Husainat offers virtual services across Canada in English and Yoruba.

Ariette Hung, Asian BIPOC therapist in Toronto, offering in-person compassionate therapy to help clients improve their mental well-being.

Ariette Hung

Registered Psychotherapist (Qualifying)

Ariette can support you with:​

  • Career Counseling – Receive personalized guidance to explore career goals and overcome workplace stress.

  • Christian Counseling – Experience faith-based support that integrates spiritual beliefs with therapeutic guidance.

  • Anxiety & Relationship Issues – Explore and manage the impact of anxiety on your relationships. 

  • Boundaries & Codependency – Develop healthy boundaries and overcome patterns of codependency.

  • People-Pleasing Recovery – Learn to prioritize your needs and build self-assurance as you break free from people-pleasing habits.​

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​Ariette offers virtual services across Canada and in-person services in Downtown Toronto. Ariette offers services in English only.

Rania Oustad, a therapist in Ottawa providing therapy to clients

Rania Oustad

Registered Psychotherapist Clinic Director & Founder

Rania can support you with:​

  • Childhood Trauma- Heal from the lasting effects of early life experiences.​

  • Family Dynamics- Build healthier relationships in complex family situations.

  • Anxiety & Relationship Issues – Explore and manage the impact of anxiety on your relationships. Rania also offers couples therapy.

  • Self-Esteem & Confidence Building – Recognize your worth, embrace your strengths, and feel empowered in all areas of life.​​

  • Boundaries & Codependency – Develop healthy boundaries and overcome patterns of codependency.

​Rania offers virtual services across Canada in English.

BIPOC Therapist, Asian Therapist

Kristine Oducayen

BSc Psychology

Client Care Coordinator

Hi! I'm Kristine, I'm here to help answer any questions you have about appointments, billing and more. Scroll down to contact me.

Ottawa Therapist

Mikayla Zulian

BA Honours in Health Psychology

Assistant Client Care Coordinator & Social Media Manager

Hi! I'm Mikayla, I'm here to help answer any questions you have about appointments, billing and more. Scroll down to contact me.

Frequently Asked Questions (FAQ)

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1

How do I get started?

We offer a complimentary 20-minute phone or video consultation where you can speak directly with your preferred therapist. You can book it here. If you are still unsure whom to book with or would like to discuss what kind of help you are looking for, feel free to contact us at 613-417-7741 or fill out this form. 

2

Are fees covered by insurance?

Please inquire with your provider if they cover services provided by Registered Psychotherapists. Your extended healthcare provider may render services partially or in full. We provide patients with a detailed invoice of their session, which you can submit to your insurance company for reimbursement. We do not provide direct billing at this time.

3

What are your fees?

Registered Psychotherapist (Qualifying): $180 per 50 minute session

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Registered Psychotherapist (Individuals & Couples): $200 per 50 minute session

​

Lower fees are available to clients that don't have insurance coverage. Please inquire with your therapist.

4

Do you provide in-person sessions?

At this time our only in-person therapist is Ariette (located in Downtown Toronto). She also provides virtual sessions. Our other therapists are virtual only.

5

What if I don't click with my therapist?

Please contact us directly and we can refer you to another therapist at the practice or outside of the practice, we want you to find the best therapist to support you!

6

What is your cancellation policy?

In order to accommodate everyone, please provide 48-hours notice. With the exception of emergencies, any cancellation with less than 48-hours notice will be charged the full session fee.

We Help With...

  • Anxiety 

  • Burnout and stress

  • Coping skills

  • Depression and grief

  • Family conflict

  • Relationship issues

  • Racial identity

  • Work/Career stress

  • Gender identity

  • Trauma

  • Couples therapy

  • Loneliness

  • Self-esteem

  • People-Pleasing

  • Spirituality

  • ...and more.

Couple attending a virtual therapy session in Ottawa, discussing their relationship and working with a therapist to enhance their connection.
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Chose your therapist? Awesome! 

Our Fees:

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Registered Psychotherapist (Qualifying): $180

Registered Psychotherapist & Social Worker (Individuals & Couples): $200

Lower fee options are available for clients without insurance coverage.

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(no HST is charged)

Check with your provider to see if services by Registered Psychotherapists or Registered Social Workers are covered. Reduced fees are available for clients without insurance. Please discuss this with your therapist.

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Start your healing journey today

Serene indoor plant symbolizing growth and healing, creating a calming atmosphere in a therapy space to promote mental well-being.
Not sure whom to book with? No problem. Fill out the form below and our patient care coordinator will get back to you in 24 business hours.

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LAND ACKNOWLEDGEMENT

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​We acknowledge that the land on which we gather is the traditional territory of the Anishinaabe Algonquin peoples. We value the significant historical and contemporary contributions of the Anishinaabe Algonquin Nation.

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