UA-198847889-1
top of page

Our Services

Therapy for anxiety, ADHD, trauma & relationships

Are you struggling with the weight of trauma, feeling trapped in negative patterns, or navigating cultural, racial, or personal challenges? We provide culturally informed, trauma-focused therapy that welcomes and honours the unique experiences of all people.

imgi_1_e7cb2ed9f_1.jpg

What we offer

Find the support that meets you where you are

No matter your background, we are here to offer compassionate support — helping you navigate life's challenges and guiding you toward greater resilience, balance, and a renewed sense of peace.

Individual

Individual Therapy

Personalized, confidential therapy for anxiety, low mood, boundaries, and self-esteem in a safe, non-judgmental space.

Couples

Couples Therapy

Break unhealthy patterns, improve communication, and restore harmony and connection in your relationship.

Neurodivergence

ADHD, OCD & Autism

Neurodivergent-informed support to understand how your brain works, build practical strategies, and grow self-compassion.

Anxiety

Anxiety Therapy

Move through anxiety — not just talk about it — with tools to quiet racing thoughts and feel grounded again.

Areas of Support

We also help with

Our team brings specialized training and lived experience across a broad spectrum of concerns.

Trauma

Workplace Burnout

Depression & Low Mood

Culturally Sensitive Care

EMDR Therapy for Trauma

Couples Therapy

Not sure which service is right for you? Book a free consultation and we'll help you find your right-fit therapist.

Not sure where to begin?

You don't have to navigate this alone.

Book a free 20-minute consultation to find the therapist who's the right fit for you. No waitlists, virtual across Ontario.

Land Acknowledgement

Blissful Balance Counselling acknowledges that Ottawa is situated on the unceded territory of the Anishinabe Algonquin Nation, whose peoples have lived on and cared for these lands for millennia. We honour their enduring presence, knowledge, cultures, and contributions, and extend our respect to all First Nations, Inuit, and Métis peoples, past and present.

​

As a counselling practice committed to anti-oppressive and inclusive care, we recognize that reconciliation requires ongoing reflection, learning, and meaningful action. We strive to create a therapeutic space grounded in respect, humility, and cultural awareness, while acknowledging the ongoing impacts of colonialism on Indigenous communities and the importance of listening to and learning from Indigenous voices.

bottom of page
UA-198847889-1