Our Services
Therapy for anxiety, ADHD, trauma & relationships
Are you struggling with the weight of trauma, feeling trapped in negative patterns, or navigating cultural, racial, or personal challenges? We provide culturally informed, trauma-focused therapy that welcomes and honours the unique experiences of all people.

What we offer
Find the support that meets you where you are
No matter your background, we are here to offer compassionate support — helping you navigate life's challenges and guiding you toward greater resilience, balance, and a renewed sense of peace.
Individual
Individual Therapy
Personalized, confidential therapy for anxiety, low mood, boundaries, and self-esteem in a safe, non-judgmental space.
Areas of Support
We also help with
Our team brings specialized training and lived experience across a broad spectrum of concerns.
Trauma
Workplace Burnout
Depression & Low Mood
Culturally Sensitive Care
EMDR Therapy for Trauma
Couples Therapy
Not sure which service is right for you? Book a free consultation and we'll help you find your right-fit therapist.
Land Acknowledgement
Blissful Balance Counselling acknowledges that Ottawa is situated on the unceded territory of the Anishinabe Algonquin Nation, whose peoples have lived on and cared for these lands for millennia. We honour their enduring presence, knowledge, cultures, and contributions, and extend our respect to all First Nations, Inuit, and Métis peoples, past and present.
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As a counselling practice committed to anti-oppressive and inclusive care, we recognize that reconciliation requires ongoing reflection, learning, and meaningful action. We strive to create a therapeutic space grounded in respect, humility, and cultural awareness, while acknowledging the ongoing impacts of colonialism on Indigenous communities and the importance of listening to and learning from Indigenous voices.
