Registered Psychotherapist
Homa Tabar
Registered Psychotherapist · CRPO
I work with clients aged 15+, navigating a diverse range of issues such as anxiety, depression, ADHD, work-related and academic challenges, familial conflicts, immigration stress, and life changes.
Available
Virtual
Individuals 15+
English
Farsi
Spanish
My therapeutic style
A holistic, integrative approach
Trying to keep it all together when your mind is always "on" can be exhausting. Whether you're managing anxiety, struggling to focus, navigating complex relationships, or feeling the weight of cultural or identity pressures, you don't have to do it alone.
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My holistic, integrative approach draws from ACT, CBT, mindfulness, psychodynamic, and existential therapies — always tailored to your unique story and cultural context. I'm especially passionate about supporting neurodivergent clients, including those with ADHD, by helping you build practical strategies for focus, emotional regulation, and self-compassion without pathologizing the way your brain works.
Areas of speciality
What Homa can help with
Anxiety
Depression
ADHD
Work-related & academic challenges
Familial conflicts
Immigration stress & life changes
Approaches
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Acceptance and Commitment Therapy (ACT)​
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Cognitive Behavioural Therapy (CBT)
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Psychodynamic and Existential Approaches
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Mindfulness-Based Interventions
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Biopsychosocial (BPS) and Integrative Frameworks
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Emotionally Focused Individual Therapy (EFIT)
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Internal Family Systems (IFS)
Trainings
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Acceptance and Commitment Therapy (ACT)​
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Cognitive Behavioural Therapy (CBT)
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Psychodynamic and Existential Approaches
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Mindfulness-Based Interventions
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Biopsychosocial (BPS) and Integrative Frameworks
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Emotionally Focused Individual Therapy (EFIT)
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Internal Family Systems (IFS)
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Biopsychosocial (BPS) and Integrative Frameworks
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Changing the ADHD Brain: Moving Beyond Medication — PESI
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ADHD and executive functioning challenges
Experience
A culturally sensitive, client-centered space
Homa is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). She is passionate about providing a supportive, collaborative, and culturally sensitive therapeutic space where clients can explore their emotions, experiences, and challenges at their own pace.
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With a client-centered, holistic, and evidence-based approach, Homa specializes in working with individuals from multicultural backgrounds, including immigrants, diaspora communities, and individuals navigating identity, marginalization, and life transitions. She also has a strong interest in supporting neurodivergent individuals, particularly those with ADHD, helping them develop tailored coping strategies and self-compassion.
Our fees
Registered Psychotherapist (Qualifying)
$180
Registered Psychotherapist & Social Worker (Individuals & Couples)
$200
No HST is charged. Lower fee options are available for clients without insurance coverage. Please inquire with your provider if they cover services provided by Registered Psychotherapists or Registered Social Workers, and discuss reduced fees with your therapist.
Land Acknowledgement
Blissful Balance Counselling acknowledges that Ottawa is situated on the unceded territory of the Anishinabe Algonquin Nation, whose peoples have lived on and cared for these lands for millennia. We honour their enduring presence, knowledge, cultures, and contributions, and extend our respect to all First Nations, Inuit, and Métis peoples, past and present.
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As a counselling practice committed to anti-oppressive and inclusive care, we recognize that reconciliation requires ongoing reflection, learning, and meaningful action. We strive to create a therapeutic space grounded in respect, humility, and cultural awareness, while acknowledging the ongoing impacts of colonialism on Indigenous communities and the importance of listening to and learning from Indigenous voices.