Homa Tabar

My therapeutic style

Trying to keep it all together when your mind is always “on” can be exhausting. Whether you’re managing anxiety, struggling to focus, navigating complex relationships, or feeling the weight of cultural or identity pressures, you don’t have to do it alone.

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My holistic, integrative approach draws from ACT, CBT, mindfulness, psychodynamic, and existential therapies, always tailored to your unique story and cultural context.​ I’m especially passionate about supporting neurodivergent clients, including those with ADHD, by helping you build practical strategies for focus, emotional regulation, and self-compassion without pathologizing the way your brain works.

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I also work with couples to deepen understanding, break reactive cycles, and strengthen emotional connection. Together, we’ll move from self-doubt to self-understanding at a pace that feels right for you.

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Experience

Homa is a Registered Psychotherapist (Qualifying) with the College of Registered
Psychotherapists of Ontario (CRPO). She is passionate about providing a supportive, collaborative, and culturally sensitive therapeutic space where clients can explore their emotions, experiences, and challenges at their own pace.
With a client-centered, holistic, and evidence-based approach, Homa specializes in
working with individuals from multicultural backgrounds, including immigrants, diaspora
communities, and individuals navigating identity, marginalization, and life transitions.
She also has a strong interest in supporting neurodivergent individuals, particularly
those with ADHD, helping them develop tailored coping strategies and self-compassion.