Caring for Caregivers: Supporting Mental Health in Ottawa and Toronto Caregivers are the backbone of our communities, offering invaluable...

As the vibrant colours of summer fade and the crisp air of fall settles in, many people feel a shift—not just in the weather, but in...

In today’s fast-paced world, more people are turning to online therapy as a convenient and effective way to access mental health support....

Our therapists draw from their own cultural experiences to discuss the challenges of setting boundaries in immigrant families.

Depression is a challenging mental health condition that affects millions of people worldwide. While professional help is crucial, there...

When we think of Seasonal Affective Disorder (SAD), we often associate it with the gloomy days of winter, shorter daylight hours, and the...

People-pleasing is a behaviour many individuals struggle with, often rooted in a desire for acceptance and approval. While it might seem...

Anxiety is a common experience that can range from mild unease to overwhelming distress. Whether you're dealing with occasional worries...

In recent years, there has been a growing recognition of the importance of mental health, and conversations around breaking the stigma...

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. ADHD is not a...

The attachment theory, developed by John Bowlby has become increasingly popular. You may have seen social media posts or other articles...

Relationship burnout occurs when someone feels resentful or generally negative emotions from a draining relationship. Typically, the...

ADHD has become a buzzword on social media as of late. With many TikTok therapists discussing this condition, it can be easy to...

Have you noticed that your mood is negatively affected by the weather? Many refer to this as the “winter blues”, but it also has a more...

What is Complex PTSD? You may have heard of post-traumatic stress disorder (PTSD) and its occurrence in around 7% of the total population...

Intergenerational Trauma is defined as traumas that get passed down to the following generations. Forms of trauma can include but are not...

Starting the therapy process can be intimidating. Maybe you've been in therapy before and are looking for a new therapist, or maybe this...