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Understanding ADHD: Types and Treatment Approaches

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. ADHD is not a...

Struggling with Disorganized Attachment?

The attachment theory, developed by John Bowlby has become increasingly popular. You may have seen social media posts or other articles...

Struggling with Relationship Burnout?

Relationship burnout occurs when someone feels resentful or generally negative emotions from a draining relationship. Typically, the...

ADHD in Women

ADHD has become a buzzword on social media as of late. With many TikTok therapists discussing this condition, it can be easy to...

Seasonal Affective Disorder

Have you noticed that your mood is negatively affected by the weather? Many refer to this as the “winter blues”, but it also has a more...

Complex PTSD: Symptoms and Treatment Options

What is Complex PTSD? You may have heard of post-traumatic stress disorder (PTSD) and its occurrence in around 7% of the total population...

What Is Intergenerational Trauma? How Do We Heal From It?

Intergenerational Trauma is defined as traumas that get passed down to the following generations. Forms of trauma can include but are not...

What to Know Before Starting Therapy

Starting the therapy process can be intimidating. Maybe you've been in therapy before and are looking for a new therapist, or maybe this...