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أهمية العلاج للأفراد والأزواج المسلمين: تعزيز الصحة النفسية والعلاقات
تعد الصحة النفسية جانبًا أساسيًا من رفاهيتنا العامة، لكنها غالبًا ما تُغفل في العديد من المجتمعات، بما في ذلك المجتمع المسلم. يوفر العلاج...
blissfulbalancecou
Mar 183 min read
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Experiencia terapia en persona en el centro de Ottawa con Homa
¡Estamos emocionados de ofrecer ahora terapia en persona en el centro de Ottawa, convenientemente ubicada en Gilmour Street! Si has...
blissfulbalancecou
Mar 182 min read
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Experience In-Person Therapy in Downtown Ottawa with Homa
We’re excited to now offer in-person therapy in downtown Ottawa, conveniently located on Gilmour Street. If you’ve been searching for a...
blissfulbalancecou
Mar 172 min read
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The Importance of Therapy for Muslim Individuals and Couples: Enhancing Mental Well-Being and Relationships
Mental health is an essential aspect of our overall well-being, yet it often remains overlooked within many communities, including the...
blissfulbalancecou
Jan 284 min read
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The Benefits of Premarital Counselling: Building a Strong Foundation for Marriage
Premarital Counselling: A Vital Step Towards a Stronger Marriage (Virtual Therapy from Ottawa to Toronto, Ontario) Getting married is one...
blissfulbalancecou
Jan 284 min read
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Caring for Caregivers: Supporting Those Who Support Others
Caring for Caregivers: Supporting Mental Health in Ottawa and Toronto Caregivers are the backbone of our communities, offering invaluable...
blissfulbalancecou
Oct 1, 20242 min read
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Embracing Fall: Managing Anxiety as the Seasons Change
As the vibrant colours of summer fade and the crisp air of fall settles in, many people feel a shift—not just in the weather, but in...
blissfulbalancecou
Sep 23, 20243 min read
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The Benefits of Online Therapy: Accessible Support from Anywhere
In today’s fast-paced world, more people are turning to online therapy as a convenient and effective way to access mental health support....
blissfulbalancecou
Sep 23, 20243 min read
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Boundaries in African & Asian Families: Navigating Unique Dynamics and Expectations
Our therapists draw from their own cultural experiences to discuss the challenges of setting boundaries in immigrant families.
blissfulbalancecou
Sep 12, 20244 min read
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4 Effective Coping Tools for Managing Depression
Depression is a challenging mental health condition that affects millions of people worldwide. While professional help is crucial, there...
blissfulbalancecou
Sep 12, 20243 min read
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Overcoming Summer Blues: “SAD” Is Not Just Limited to Wintertime
When we think of Seasonal Affective Disorder (SAD), we often associate it with the gloomy days of winter, shorter daylight hours, and the...
blissfulbalancecou
Jul 3, 20242 min read
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How to Stop People-Pleasing: A Guide to Building Boundaries and Reducing Anxiety
People-pleasing is a behaviour many individuals struggle with, often rooted in a desire for acceptance and approval. While it might seem...
blissfulbalancecou
Jul 3, 20243 min read
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Top Tips to Deal with Anxiety: A Guide to Finding Calm
Anxiety is a common experience that can range from mild unease to overwhelming distress. Whether you're dealing with occasional worries...
blissfulbalancecou
May 29, 20243 min read
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Breaking the Silence: South Asian Mental Health and the Power of Change
In recent years, there has been a growing recognition of the importance of mental health, and conversations around breaking the stigma...
blissfulbalancecou
Jan 24, 20242 min read
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Understanding ADHD: Types and Treatment Approaches
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. ADHD is not a...
blissfulbalancecou
Nov 10, 20232 min read
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Struggling with Disorganized Attachment?
The attachment theory, developed by John Bowlby has become increasingly popular. You may have seen social media posts or other articles...
blissfulbalancecou
May 8, 20232 min read
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Struggling with Relationship Burnout?
Relationship burnout occurs when someone feels resentful or generally negative emotions from a draining relationship. Typically, the...
blissfulbalancecou
Mar 29, 20232 min read
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ADHD in Women
ADHD has become a buzzword on social media as of late. With many TikTok therapists discussing this condition, it can be easy to...
blissfulbalancecou
Feb 21, 20233 min read
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Seasonal Affective Disorder
Have you noticed that your mood is negatively affected by the weather? Many refer to this as the “winter blues”, but it also has a more...
blissfulbalancecou
Jan 30, 20233 min read
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Complex PTSD: Symptoms and Treatment Options
What is Complex PTSD? You may have heard of post-traumatic stress disorder (PTSD) and its occurrence in around 7% of the total population...
blissfulbalancecou
Jan 4, 20232 min read
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