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Boundaries in African & Asian Families: Navigating Unique Dynamics and Expectations
Our therapists draw from their own cultural experiences to discuss the challenges of setting boundaries in immigrant families.
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blissfulbalancecou
- 4 days ago
- 3 min
4 Effective Coping Tools for Managing Depression
Depression is a challenging mental health condition that affects millions of people worldwide. While professional help is crucial, there...
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blissfulbalancecou
- Jul 3
- 2 min
Overcoming Summer Blues: “SAD” Is Not Just Limited to Wintertime
When we think of Seasonal Affective Disorder (SAD), we often associate it with the gloomy days of winter, shorter daylight hours, and the...
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blissfulbalancecou
- Jul 3
- 3 min
How to Stop People-Pleasing: A Guide to Building Boundaries and Reducing Anxiety
People-pleasing is a behaviour many individuals struggle with, often rooted in a desire for acceptance and approval. While it might seem...
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blissfulbalancecou
- May 29
- 3 min
Top Tips to Deal with Anxiety: A Guide to Finding Calm
Anxiety is a common experience that can range from mild unease to overwhelming distress. Whether you're dealing with occasional worries...
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blissfulbalancecou
- Jan 24
- 2 min
Breaking the Silence: South Asian Mental Health and the Power of Change
In recent years, there has been a growing recognition of the importance of mental health, and conversations around breaking the stigma...
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blissfulbalancecou
- Nov 10, 2023
- 2 min
Understanding ADHD: Types and Treatment Approaches
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. ADHD is not a...
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blissfulbalancecou
- May 8, 2023
- 2 min
Struggling with Disorganized Attachment?
The attachment theory, developed by John Bowlby has become increasingly popular. You may have seen social media posts or other articles...
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blissfulbalancecou
- Mar 29, 2023
- 2 min
Struggling with Relationship Burnout?
Relationship burnout occurs when someone feels resentful or generally negative emotions from a draining relationship. Typically, the...
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blissfulbalancecou
- Feb 21, 2023
- 3 min
ADHD in Women
ADHD has become a buzzword on social media as of late. With many TikTok therapists discussing this condition, it can be easy to...
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blissfulbalancecou
- Jan 30, 2023
- 3 min
Seasonal Affective Disorder
Have you noticed that your mood is negatively affected by the weather? Many refer to this as the “winter blues”, but it also has a more...
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blissfulbalancecou
- Jan 4, 2023
- 2 min
Complex PTSD: Symptoms and Treatment Options
What is Complex PTSD? You may have heard of post-traumatic stress disorder (PTSD) and its occurrence in around 7% of the total population...
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blissfulbalancecou
- Nov 15, 2022
- 2 min
What Is Intergenerational Trauma? How Do We Heal From It?
Intergenerational Trauma is defined as traumas that get passed down to the following generations. Forms of trauma can include but are not...
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blissfulbalancecou
- Feb 22, 2022
- 2 min
What to Know Before Starting Therapy
Starting the therapy process can be intimidating. Maybe you've been in therapy before and are looking for a new therapist, or maybe this...
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