THERAPY FOR ADHD
Understand how your brain works
At Blissful Balance Counselling, we specialize in supporting women in their 20s and 30s navigating ADHD in Ottawa and across Ontario. Together, we help you better understand how your brain works, develop practical coping strategies, improve emotional regulation, and build systems that actually work for your life.
Whether you're newly exploring ADHD or have been struggling for years, you don't have to navigate this alone. We're here to support you in gaining clarity, confidence, and a stronger sense of control — so you can move forward feeling more grounded and empowered.
How therapy can help
Our team is equipped with specialized training to address a broad spectrum of neurodivergent needs — including ADHD and autism spectrum disorders. Therapy can address emotional regulation, self-esteem, and interpersonal relationships, helping you develop coping skills and succeed in various aspects of life.
WHAT WE FOCUS ON
Support that fits a neurodivergent mind
Practical coping strategies
Build systems and tools that actually work for your life — not against how your brain works.
Emotional regulation
Understand your emotions and develop gentler ways to respond when things feel overwhelming.
Focus, organization & time
Cognitive-behavioral strategies to improve focus, organization, and time management.
Self-compassion & strengths
Celebrate the strengths of a neurodivergent mind, without pathologizing the way you think.
Heal from Past Wounds
Explore how early experiences shaped the way you show up in the world — and heal old patterns that no longer serve you.
Build Self-Esteem
Let go of harsh self-criticism and rediscover your worth through a more compassionate, empowering relationship with yourself.
Break Unhealthy Coping Cycles
Discover habits keeping you stuck, and learn healthier coping strategies to stop self-sabotaging behaviours
YOUR COUPLE THERAPISTS
Neurodiversity-affirming care
Meet the therapists who specialize in supporting neurodivergent clients.
Andi Phaelle Gedeon
Registered Psychotherapist (Qualifying)
I work with children, teens, and adults with neurodivergence, including ADHD and autism. My approach is neurodiversity-affirming and collaborative, focused on helping clients better understand how their brains work rather than trying to change who they are. I integrate evidence-based approaches such as CBT and attachment-informed therapy, adapting strategies to be flexible, practical, and accessible for neurodivergent minds.
Homa Tabar
Registered Psychotherapist
I specialize in working with neurodivergence, particularly ADHD. With experience assisting students and young adults from diverse backgrounds, I help navigate the challenges associated with various learning disabilities. Recognizing that no two brains function alike, identifying your unique strengths and challenges can facilitate a more balanced and holistic approach to personal growth.