I support adults and older teens (15+) who feel stuck, stretched thin, or unsure how to move forward, offering a space to slow down, gain clarity, and reconnect with what matters most to you.

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I have a particular interest in supporting neurodivergent individuals, including Autism and those with ADHD, as they navigate emotional regulation, relationships, executive functioning, self-esteem, and the unique challenges of moving through a world that doesn’t always accommodate their needs. Whether you’re managing the demands of work or school, adjusting to a new chapter in life, or learning to embrace the way your mind works, therapy can help you develop strategies that feel authentic and sustainable.

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In our sessions, I take a slow-paced, collaborative, and integrative approach, creating a safe, non-judgmental space where you can explore your experiences at your own pace. Whether you’re seeking support with burnout, anxiety, school or workplace stress, a life transition, or navigating the world as a neurodivergent individual, you don’t have to figure everything out on your own. 

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Taking the first step toward therapy can feel daunting, but you don’t have to have everything figured out before reaching out. If you’re wondering whether we might be a good fit, I invite you to connect and explore how we can work together.