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My therapeutic style
I bring a compassionate and culturally sensitive approach to my work, supporting clients from diverse backgrounds through challenges such as anxiety, depression, trauma, grief, relationship struggles, self-esteem issues, life transitions, and burnout.
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I’m passionate about helping individuals (ages 16+) gain clarity, confidence, and emotional balance. My clients often describe feeling understood and empowered to move forward with a stronger sense of self and purpose.
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I understand that seeking help can feel overwhelming. In therapy, I use a humanistic, person-centred, and integrative approach to create a safe and supportive space where you can open up at your own pace. By blending techniques from CBT, Emotion-Focused Therapy (EFT), Positive Psychology, Attachment Theory, Mindfulness, Narrative Therapy, and Solution-Focused Therapy, I tailor each session to meet your unique needs and goals.
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​Whether you’re looking for online counselling in Ontario or in-person therapy in Ottawa, my goal is to create a warm, non-judgmental space where you can explore your experiences and move forward with a stronger sense of self and purpose.
Experience
Andi is a bilingual Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling and Spirituality. Her background includes extensive research exploring the psychological benefits of spirituality and the impact of racial and health disparities on mental well-being.
Andi brings both her lived experience and academic training to her client work, which deeply enriches her therapeutic approach and allows her to connect meaningfully with clients from diverse cultural, spiritual, and personal backgrounds.
Chose your therapist? Awesome! Book your free initial consultation here
Our Fees:
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Registered Psychotherapist (Qualifying): $180
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Registered Psychotherapist (Individuals & Couples): $200
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(no HST is charged)
Check with your provider to see if services by Registered Psychotherapists are covered. Reduced fees are available for clients without insurance. Please discuss this with your therapist.
