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My therapeutic style
Are you feeling overwhelmed, anxious, or like you’re carrying more than others, especially while balancing identity, expectations, and emotional demands? I support adults and older teens (16+) who feel stuck, emotionally drained, or unsure how to move forward, particularly when anxiety, burnout, life transitions, or identity stress begin to take over.
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My therapeutic style is compassionate, culturally responsive, and grounded in meeting you where you are.
I’m passionate about helping clients gain clarity, confidence, and emotional balance. Many describe feeling deeply understood in our work together and more empowered to move forward with a stronger sense of self and direction.
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I know that reaching out for support can feel overwhelming. In our sessions, I take a humanistic, person-centred, and integrative approach, creating a safe, non-judgmental space where you can explore your experiences at your own pace. I draw from evidence-based approaches such as CBT, Emotion-Focused Therapy (EFT), mindfulness, attachment-informed, and solution-focused strategies, tailoring each session to your unique needs and goals.
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Whether you’re seeking online counselling across Ontario or in-person therapy in Ottawa, my goal is to offer a warm, supportive space where you can feel heard, make sense of what you’re experiencing, and move forward with greater confidence and self-understanding. If you’re wondering whether we’d be a good fit, I invite you to reach out and take the next step! Support is available, and you don’t have to navigate this alone.
Experience
Andi is a bilingual Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling and Spirituality. Her background includes in-depth research on the psychological benefits of spirituality, as well as the impact of racial and health disparities on mental well-being. She brings both her lived experience and academic training into her work, allowing her to connect deeply with clients from diverse cultural, spiritual, and personal backgrounds and to offer care that is thoughtful, inclusive, and attuned to the whole person.
Chose your therapist? Awesome! Book your free initial consultation here
Our Fees:
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Registered Psychotherapist (Qualifying): $180
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Registered Psychotherapist (Individuals & Couples): $200
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(no HST is charged)
Check with your provider to see if services by Registered Psychotherapists are covered. Reduced fees are available for clients without insurance. Please discuss this with your therapist.
