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My therapeutic style
Anxiety, trauma, and relationship wounds can leave you feeling disconnected, from yourself, from others, and from the life you want to build. Whether you’re navigating the lingering impact of past experiences, struggling with self-doubt, or healing after narcissistic abuse, therapy can offer the space to reclaim your voice and your sense of safety.
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I offer a warm, compassionate, and culturally sensitive space where you can feel truly seen and supported. My approach is client-centered and integrative, blending CBT, ACT, Emotionally Focused Therapy, Internal Family Systems, and mindfulness-based practices. I specialize in helping individuals heal from the emotional toll of toxic or narcissistic relationships, rebuild self-trust, and establish healthier patterns.
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Together, we’ll work to quiet anxious thoughts, strengthen your boundaries, and help you feel more grounded in who you are, not who others expect you to be.
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Experience
Meet Danielle, our Registered Psychotherapist (Qualifying), with not one, but two master's degrees in Individual and Couple Counselling from Saint Paul University. For over two decades, Danielle provided emotional support to new parents with a national organization. Utilizing her firsthand perspective as a first-generation Trinidadian, Danielle aims to support clients from various backgrounds with cultural sensitivity and nonjudgment.
For Danielle, there's nothing more rewarding than joining people on their path to uncovering new ways of living life to the fullest.
More than just my work
In my free time I enjoy connecting with my family and friends; listening to music; taking step and spin classes; watching animal videos; and trying new foods.
Having moved to Canada from a tropical island I understand the challenges of adapting to a new culture (not to mention cold winters) while maintaining a deep appreciation of my own cultural heritage.
Chose your therapist? Awesome! Book your free initial consultation here
Our Fees:
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Registered Psychotherapist (Qualifying): $180
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Registered Psychotherapist (Individuals & Couples): $200
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(no HST is charged)
Check with your provider to see if services by Registered Psychotherapists are covered. Reduced fees are available for clients without insurance. Please discuss this with your therapist.
