Does this feel familiar?
You're not "too much." You're just carrying a lot.
You're someone who feels everything deeply — thoughtful, sensitive, and often the one others lean on. But inside, you're constantly managing a storm of worry, tension, or self-doubt. You might find yourself saying "yes" when you mean "no," overthinking every decision, or feeling emotionally drained after social interactions.
Anxiety shows up in quiet but exhausting ways: racing thoughts, restlessness, difficulty focusing, or spirals of "what if" thinking. Maybe it's hard to relax, even when nothing's technically wrong. Sometimes it spills into your relationships — you fear being a burden, struggle to set boundaries, or question if you're "too much" for others.
Maybe you've tried therapy before but didn't feel truly seen. You need more than surface-level support — you need a therapist who can help you actually move through the anxiety, not just talk about it.
If any of this sounds like you
You're not alone. And we're here to help you...
Break Free from Worry & Overthinking
Learn how to quiet the mental noise, reduce racing thoughts, and finally feel more grounded in your daily life.
Improve Relationships
Develop the confidence to set boundaries, communicate more honestly, and stop shrinking yourself for the comfort of others.
Manage Panic Attack Symptoms
Understand the root of your panic and learn body-based tools to interrupt the cycle and feel safe in your own mind and body again.
Heal from Past Wounds
Explore how early experiences shaped the way you show up in the world — and heal old patterns that no longer serve you.
Build Self-Esteem
Let go of harsh self-criticism and rediscover your worth through a more compassionate, empowering relationship with yourself.
Break Unhealthy Coping Cycles
Discover habits keeping you stuck, and learn healthier coping strategies to stop self-sabotaging behaviours
Your anxiety therapists
Find someone who gets how your mind works
Every therapist here supports clients navigating anxiety. Book a free consultation to find your right fit.
Andi Phaelle Gedeon
Registered Psychotherapist (Qualifying)
Many of my clients come to therapy feeling overwhelmed by racing thoughts, constant worry, or physical tension that never seems to ease. Using an integrative approach that combines CBT, Emotion-Focused Therapy, Mindfulness, and Attachment Theory, I'll help you identify patterns that keep anxiety in place and reconnect with a calmer, more grounded version of yourself.
Danielle Kranabetter
Registered Psychotherapist (Qualifying)
Anxiety can make it hard to feel at home in your own mind. Together, we'll create a space where you feel safe to slow down, be seen, and begin to heal at your own pace. My approach draws from CBT, ACT, Emotionally Focused Therapy, Internal Family Systems, and mindfulness-based techniques.
Maryam Einshouka
Registered Psychotherapist, MBBS, MHSc
I specialize in working with anxiety that's deeply connected to unresolved trauma, self-doubt, or past relational wounds. Drawing from CBT, EMDR, Internal Family Systems, and Mindfulness-Based Cognitive Therapy, I work with you to explore the roots of your anxiety with curiosity and compassion.
Homa Tabar
Registered Psychotherapist
Anxiety often shows up when we feel like we have to be everything to everyone. I use a client-centered and holistic approach that blends ACT, CBT, and mindfulness with psychodynamic and existential insights — with warmth and cultural sensitivity to help you quiet anxious thoughts and reconnect with what matters most.
Land Acknowledgement
Blissful Balance Counselling acknowledges that Ottawa is situated on the unceded territory of the Anishinabe Algonquin Nation, whose peoples have lived on and cared for these lands for millennia. We honour their enduring presence, knowledge, cultures, and contributions, and extend our respect to all First Nations, Inuit, and Métis peoples, past and present.
As a counselling practice committed to anti-oppressive and inclusive care, we recognize that reconciliation requires ongoing reflection, learning, and meaningful action. We strive to create a therapeutic space grounded in respect, humility, and cultural awareness, while acknowledging the ongoing impacts of colonialism on Indigenous communities and the importance of listening to and learning from Indigenous voices.