If you were to ask me what the biggest theme that comes up in my sessions with clients is, I would tell you: burnout. Specifically, workplace burnout. For ease, I will abbreviate it as W.B.O. Maybe that’s not the best for SEO practices (business owners, iykyk), but it doesn’t matter. W.B.O. is defined as being in a state of physical, emotional, and mental exhaustion caused by unmanaged work-related stress. I’m going to jump right into who I notice suffers from W.B.O. the most:...

If you're a women in their 20's or 30's, living in Ottawa and struggling with anxiety, ADHD or a combination- this blog is for you. Keep reading to learn the difference between anxiety and adhd and how to alleviate your symptoms. Are you in your 20s and constantly feel overwhelmed, scattered, or like you’re “falling behind” in life? Do you often find yourself comparing yourself to others and wondering why you don't have it all together like they do? You're not alone. Many women with ADHD go...

Living with complex PTSD can feel like carrying a heavy, invisible weight every day. It affects how you see yourself, others, and the world around you. But healing is possible, and you don’t have to walk this path alone. In Ontario, there are compassionate, expert resources ready to support you, including our wonderful therapists at Blissful Balance Counselling. Let’s explore the comprehensive PTSD treatment options available to help you regain balance and peace. Understanding PTSD Treatment...