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Anna Riddell
Registered Social Worker & Psychotherapist
◦ Available ◦ Virtual Only
◦ Adults, Adolescents, Children, Couples & Families ◦English and French
I can help with: Anxiety, depression, parenting, self-esteem, family relationships, gender and sexuality, trauma
Approaches
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Dialectical Behavioural Therapy
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Art Therapy
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Mindfulness Approach
My therapeutic style
We sometimes struggle to understand and express our feelings and thoughts in challenging situations. This can limit our ability to problem-solve, think creatively and critically about our situation and learn and grow through it.
I strive to support people in feeling a strong sense of agency in their own lives. I hope that they will gain a greater mastery of their emotions and develop problem-solving skills that will support them in their relationships.
Experience
Anna is a Registered Social Worker with a Master's of Social Work from York University. She completed her Undergraduate Degree from Trent University in The Creative Arts and Well Being. She is also an Ontario Certified Teacher with experience teaching primary, junior, and intermediate students.
Anna is a certified yoga teacher and uses mindfulness practices and breathing techniques to help clients with managing emotions.
She is a queer-identified person and enjoys working with members of the 2SLGBTQ+ community.
More than just my work
My favourite quote:
“The goal of individuation is wholeness, as much as we can accomplish, not the triumph of the ego.” ― James Hollis, The Middle Passage: From Misery to Meaning in Midlife
Chose your therapist? Awesome! Book your free initial consultation here
Fees are $160.00 per session plus HST. *Some sliding scale spots are available upon request to your therapist*. Our Social Worker, Anna charges $160 with no HST. We also offer 1 free session and sliding scale pricing with our intern, Danielle. Services can also be reimbursed by some health plans. Please inquire with your provider if they cover services provided by Registered Psychotherapists or Registered Social Workers (services with Anna).
Start your healing journey today
