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Emotional Support and Validation
Pregnancy and postpartum bring a whirlwind of emotions, from joy and excitement to anxiety and self-doubt. Therapy provides a safe space to express these feelings without judgment, helping new and expecting mothers feel heard and understood. A therapist can offer reassurance, coping strategies, and perspective shifts that ease the transition into motherhood, reducing feelings of isolation or guilt.
Managing Stress, Anxiety, and Depression
Hormonal changes, sleep deprivation, and lifestyle adjustments can contribute to increased stress, anxiety, or even postpartum depression. Therapy can help mothers recognize early signs of mental health challenges and develop strategies to manage overwhelming emotions. With the right support, mothers can learn how to set realistic expectations, cope with intrusive thoughts, and prevent these challenges from affecting their overall well-being and bonding with their baby.
Strengthening Relationships and Support Systems
Motherhood can impact relationships, whether with a partner, family, or friends. Therapy can provide tools for effective communication, conflict resolution, and boundary-setting, ensuring that mothers feel supported in their journey. It can also help navigate shifts in identity and balance personal needs with the demands of parenting, leading to a healthier and more fulfilling postpartum experience.
Recongnizing the Signs
Signs You May Benefit From Maternity & Postpartum Counselling
Recognizing when to seek counselling is crucial, especially if you're experiencing symptoms like persistent worry, and physical manifestations such as:
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Feeling Overwhelmed or Anxious – If daily tasks feel unmanageable or you’re constantly worrying, therapy can help you regain a sense of control.
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Struggles with Bonding – If you feel disconnected from your baby or experience guilt about your emotions, counseling can support you in building a stronger attachment.
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Persistent Mood Swings or Irritability – If emotions feel intense, unpredictable, or impact your relationships, therapy can help you navigate these changes.
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Feeling Isolated or Unsupported – If you feel alone in your experience or struggle to communicate your needs, therapy can help you build a stronger support system.
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If you're in Ontario and any of these signs resonate with you, Blissful Balance Counselling is here to offer virtual support and guidance. Understanding these signs and reaching out for help can be the first step toward managing your symptoms and improving your quality of life.
Customized Therapeutic Techniques
Our Personalized Approach to Anxiety Counselling
At Blissful Balance Counselling, our approach to maternity and postpartum support is compassionate, personalized, and evidence-based. We understand that this stage of life brings both joy and challenges, so we create a safe, non-judgmental space where mothers can openly express their emotions.
Our therapists use a combination of cognitive-behavioral therapy (CBT) to help manage anxiety and intrusive thoughts, mindfulness techniques to reduce stress, and attachment-based therapy to strengthen the parent-baby bond. We also provide guidance on navigating relationship changes, setting healthy boundaries, and managing postpartum identity shifts. Whether you’re experiencing overwhelm, postpartum depression, or simply need a space to process your journey, we’re here to support you with warmth and understanding.
Registered Psychotherapist
Hi, I'm Maryam!
As a psychotherapist with a holistic, culturally sensitive approach, I support individuals navigating the complex emotional landscape of maternity challenges. My expertise extends to addressing the mental health issues that can arise during this transformative period, including perinatal anxiety, depression, identity shifts, and adjustment difficulties. My professional knowledge is enriched by personal experience, allowing me to offer both clinical understanding and heartfelt empathy. I provide a compassionate, non-judgmental space where clients can explore their experiences, process their emotions, and build resilience. Whether you are preparing for parenthood, facing fertility struggles, coping with postpartum changes, or balancing cultural expectations, I am here to support you on your journey.
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Registered Psychotherapist (Qualifying)
Hi, I'm Danielle!
The maternity and postpartum period can sometimes bring with it new and unexpected challenges. I often work with people who are experiencing overwhelming feelings of uncertainty around maintaining their sense of self and self-worth; relating to their partners in their new roles as parents; discovering the family values they want to foster; and setting boundaries with well-meaning extended family and friends. I draw on Cognitive Behavioural Therapy (CBT) to help new parents identify and reframe unhelpful thought patterns, and I use Emotionally Focused Therapy (EFT) to deepen emotional connection and strengthen relationships during this transformative time. My Compassion Focused and Culturally Sensitive approaches allow me to hold space for the diverse experiences of new parents, offering warmth, validation, and respect for each individual's background. For more than 20 years, I’ve been supporting new parents as they navigate this transition, and I would be honoured to join you on your journey.
Chose your therapist? Awesome! Book your free initial consultation here
Our Fees:
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Registered Psychotherapist (Qualifying): $180
Registered Psychotherapist & Social Worker (Individuals & Couples): $200
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(no HST is charged)
Check with your provider to see if services by Registered Psychotherapists are covered. Reduced fees are available for clients without insurance. Please discuss this with your therapist.
Get in Touch With Us
CONTACT
Not sure whom to book with? No problem. Fill out the form below and our patient care coordinator will get back to you in 24 business hours.
Land Acknowledgement
​We acknowledge that the land on which we gather is the traditional territory of the Anishinaabe Algonquin peoples. We value the significant historical and contemporary contributions of the Anishinaabe Algonquin Nation.