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Does This Feel Familiar?
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You’re someone who feels everything deeply. You’re thoughtful, sensitive, and often the one others lean on, but inside, you’re constantly managing a storm of worry, tension, or self-doubt.
You might find yourself saying “yes” when you mean “no,” overthinking every decision, or feeling emotionally drained after social interactions. Anxiety shows up in your life in quiet but exhausting ways: racing thoughts, restlessness, difficulty focusing, or spirals of “what if” thinking.
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Maybe it’s hard to relax, even when nothing’s technically wrong. You may feel stuck in a loop of procrastination, people-pleasing, or perfectionism, all while trying to keep it together on the outside.
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Sometimes, anxiety spills into your relationships. You might fear being a burden, struggle to set boundaries, or question if you're “too much” for others. It’s lonely. And exhausting.
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Maybe you’ve tried therapy before but didn’t feel truly seen. You need more than surface-level support, you need a therapist who gets how your mind works and can help you actually move through the anxiety, not just talk about it.
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If any of this sounds like you, you’re not alone.
And we’re here to help you...
Break Free from Worry & Overthinking
Learn how to quiet the mental noise, reduce racing thoughts, and finally feel more grounded in your daily life.
Improve Relationships
Whether in individual or couples therapy, you'll develop the confidence to set boundaries, communicate more honestly, and stop shrinking yourself for the comfort of others.
Manage Panic Attack Symptoms
Understand the root of your panic and learn body-based tools to interrupt the cycle and feel safe in your own mind and body again.
Heal from Past Wounds
Explore how early experiences shaped the way you show up in the world — and start the work of healing old patterns that no longer serve you.
Build Self-Esteem
Let go of harsh self-criticism and rediscover your worth. Therapy can help you develop a more compassionate, empowering relationship with yourself.
Break Unhealthy Coping Cycles
Discover unhealthy habits that are keeping you stuck, and learn healthier coping strategies to stop self-sabatoging behaviours.
Meet Our Team
Danielle Kranabetter
Registered Psychotherapist (Qualifying)
Virtual Only
Anxiety can make it hard to feel at home in your own mind. Together, we’ll create a space where you feel safe to slow down, be seen, and begin to heal at your own pace.
I offer a warm, compassionate, and culturally sensitive space where you can feel truly seen and supported. My approach is client-centered and integrative, drawing from CBT, ACT, Emotionally Focused Therapy, Internal Family Systems, and mindfulness-based techniques. Whether you're navigating anxiety, past trauma, or simply feeling stuck, I brings both clinical expertise and lived experience to help you move toward balance, self-understanding, and meaningful growth. Together, you’ll work to quiet anxious thoughts, deepen resilience, and reconnect with a sense of fulfillment.
Maryam Einshouka
Registered Psychotherapist MBBS, MHSc
Virtual Only
Anxiety can feel like you're constantly bracing for something bad to happen, even when nothing's wrong. In therapy, we'll slow things down and help you feel safe in your body and your life again.
I specialize in working with anxiety that’s deeply connected to unresolved trauma, self-doubt, or past relational wounds. My approach is warm, collaborative, and deeply validating, grounded in the belief that healing happens at your own pace, not on a timeline.
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Drawing from evidence-based practices like CBT, EMDR, Internal Family Systems (IFS), and Mindfulness-Based Cognitive Therapy, I work with you to explore the roots of your anxiety with curiosity and compassion. For couples, I offer relational work rooted in Emotionally Focused Therapy (EFT) and Imago Therapy. With a strong foundation of trust and safety, I can help you gently make sense of the past so you can feel more grounded, confident, and present in your life today.
Homa Tabar
Registered Psychotherapist (Qualifying)
In-Person, Downtown Ottawa & Virtual
Anxiety often shows up when we feel like we have to be everything to everyone. In therapy, we’ll create space to explore who you truly are, beyond the pressure, the fear, and the overwhelm.
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I use a client-centered and holistic approach that blends evidence-based practices like ACT, CBT, and mindfulness with psychodynamic and existential insights. I have experience working with individuals navigating anxiety rooted in identity, belonging, and life transitions, including immigrants, first- and second-generation Canadians, and neurodivergent clients. With warmth and cultural sensitivity, I can help you quiet anxious thoughts, build self-compassion, and reconnect with what matters most.
Chose your therapist? Awesome!
Our Fees:
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Registered Psychotherapist (Qualifying): $180
Registered Psychotherapist & Social Worker (Individuals & Couples): $200
Lower fee options are available for clients without insurance coverage.
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(no HST is charged)
Please inquire with your provider if they cover services provided by Registered Psychotherapists or Registered Social Workers. Lower fee options are available for clients without insurance coverage. Please inquire with your therapist.
Start your healing journey today
ACCEPTED BY MOST INSURANCE
SERVING INDIVIDUALS 13+, AND COUPLES
​We treat:
Anxiety, Depression, ADHD, OCD, Trauma, Stress, Self-esteem, Couples & more...
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No Waitlists
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Culturally Diverse Therapists
Blissful balance counseling offers a wide variety of mental health services from skilled health professionals! They offer affordable options to receive mental health care as well. Everything is well organized! I often enjoy looking at their informative posts on social media! Definitely recommend to those seeking mental health services especially those with specific cultural needs.
- Rayah
Not sure whom to book with? No problem. Fill out the form below and our patient care coordinator will get back to you in 24 business hours.
LAND ACKNOWLEDGEMENT
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​We acknowledge that the land on which we gather is the traditional territory of the Anishinaabe Algonquin peoples. We value the significant historical and contemporary contributions of the Anishinaabe Algonquin Nation.