In recent years, there has been a growing recognition of the importance of mental health, and conversations around breaking the stigma...

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. ADHD is not a...

The attachment theory, developed by John Bowlby has become increasingly popular. You may have seen social media posts or other articles...

Relationship burnout occurs when someone feels resentful or generally negative emotions from a draining relationship. Typically, the...

ADHD has become a buzzword on social media as of late. With many TikTok therapists discussing this condition, it can be easy to self-diagnose. That's probably how you stumbled on this article after Google searching "ADHD symptoms". While this article cannot tell you if you have or don't have ADHD, it can hopefully serve as an educational tool. Did you know that ADHD is a mental health condition that is typically diagnosed in men? With males being 3-4x more likely to be diagno

Have you noticed that your mood is negatively affected by the weather? Many refer to this as the “winter blues”, but it also has a more...

What is Complex PTSD? You may have heard of post-traumatic stress disorder (PTSD) and its occurrence in around 7% of the total population...

Intergenerational Trauma is defined as traumas that get passed down to the following generations. Forms of trauma can include but are not...

Starting the therapy process can be intimidating. Maybe you've been in therapy before and are looking for a new therapist, or maybe this...